Mon, Tues, Wed, Thurs
This is a terrific way to wind down the day’s energy. All classes are priced at $7 cash or 1 punch of your prepaid card. Classes offered: Vinyasa on Monday & Wednesday. Hatha on Tuesday & Thursday.
Chair yoga is a gentle form of yoga that is practiced sitting in a chair or occasionally standing using a chair for support. The asanas (poses) are adaptations of Hatha yoga poses. This is an ideal class for physically limited and senior aged students. May be practiced wearing street clothes.
This is a donation based class with rotating teachers. It is a perfect way to think of beginning your week or concluding your weekend. The first Sunday class of each month collects donations for rotating local non-profit organizations. Sunday, May 5th collected donations will go to Family Support Services.