SCHEDULE UPDATES AND NOTIFICATIONS

 

 

 

MONDAY’S, 5:30pm class, welcome back Emily Howard.

MONDAY’S, 7pm class, teachers will be rotating and teaching there style of Yoga.

WEDNESDAY’S, 7pm class, welcome Kristen Hanna.

THURSDAY’S, 5:30pm class, welcome back Perrie Gilmore.

SATURDAY’S, 8:00am, welcome Kristen Britton.

SUNDAY’S, 4:00pm, COMMUNITY, class level will be based on the teacher’s style of teaching. PLEASE remember, class is $5.00 MINIMUM donation~THIS IS NOT A FREE CLASS. Thank you.

Save the DATE, see below

 

?HOW……TO MAKE INVERSIONS AND ARM BALANCES A PART OF YOUR PRACTICE….COMING JULY 22 and 23rd, 1:00-3:00pm both days, A WORKSHOP TO HELP YOU GO UPSIDE DOWN.

Salamba Sarvangasana and Salamba Sirsasana (aka Shoulder Stand and Headstand) are two of the most important poses to work into any asana practice.

STAY TUNED FOR DETAILS….

invert your perpectives

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