WINTER 2018 SCHEDULE

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MONDAY: 

8:30 am  POWER with DAWNA

10:00am-  ALIGN, STABLIZE, EXTEND with DONNA Eff. 1/8/18

 

 

5:30 pm- RELAX and RESTORE with EMILY

7:00 pm- VINYASA FLOW with ED

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TUESDAY:

8:30am- HEATED POWER with DAWNA 

10:00 am- HATHA with LINDA*

 

5:30 pm POWER with DAWNA

7:00 pm- HEATED VINYASA FLOW with HALEY

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WEDNESDAY:

8:30 am VINYASA with DONNA

10:00 am- CHAIR YOGA / BEGINNER with DONNA *

5:30 pm-  BASICS and BEYOND, EVERYBODY Yoga with SARAH

7:00 pm- VINYASA FLOW with KRISTEN H

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THURSDAY:

 8:30 am – HEATED POWER with DAWNA  

10:00 am-  HATHA with LINDA *

 

5:30 pm-  FLOW to YIN with PERRIE

7:00 pm- HEATED CHAKRA FLOW with  NOEL

IMG_9681fx FRIDAY:

8:30 am-  HEATED POWER VINYASA with LAUREN (EFF 1/19/18)

10:00 am -SLOW FLOW VINYASA with LAUREN

5:30 pm- VINYASA FLOW with LAUREN (EFF 1/19/18)


 

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SATURDAY:


10:00 am- HEATED POWER with DAWNA

5:00 pm-  LENGTHEN & STRENGTHEN with HALEY

SUNDAY:

11:00 am- SLOW FLOW VINYASA with  / DONNA*

4:00 pm- WARM POWER FLOW, CANDLELIGHT with / ERICA Eff. 1/7/18


 

 

*  indicates classes suitable for all levels, including beginner.

~ PRIVATE LESSONS AND SMALL GROUP LESSONS ARE AVAILABLE with any teacher.  PERFECT FOR SPECIAL OCCASIONS WITH FAMILY & FRIENDS.